i experienced one of the most powerful yoga sessions tonight.
i felt life going through me like waves in my breath
my personal practice keeps growing with consistency
and i felt this emotional release in my practice
i surrendered control
let go
and even cried as i flowed through the movement.
tarah is an inspiring teacher
she brings the inspiration of her personal practice to the classroom
and then i think that leads each individual in the classroom to listen to their inner real self
and feel enlightened.
when i was laying in savasana she read this:

The Yoga Sutras of Patanjali
book 2- Sadhana Pada.
sutra 42
As a result of contentment, one gains supreme joy. Here we should understand the difference between contentment and satisfaction. Contentment means just to be as we are without going to outside things for our happiness. If something comes, we let it come. If not, it doesn't matter.

that hit home for me
i let go of the agenda i complicate my life with
and let things be.
let go of the control i never really had
faced my honest reality.
i love myself
i don't regret my choices
but i'm open to grow
accept the inevitable change.

after class 
when i asked tarah for the page #
she said she had just opted for inspiration and let the book fall open
and that she didn't know it
but it must have happened just for me. 

yoga is changing the way i connect with the world and myself.

the way i feel inside.